1: Trainers agree: crunches target belly fat.

2: Squats build muscle and burn fat fast.

3: Planks tighten core and improve posture.

4: Running torches calories and trims waistline.

5: Lunges engage core and shape thighs.

6: Deadlifts strengthen lower back and abs.

7: Burpees blast belly fat and boost metabolism.

8: Cycling burns calories and tones legs.

9: Jumping jacks are a total body workout.

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