1: Trainers agree: crunches target belly fat.
2: Squats build muscle and burn fat fast.
3: Planks tighten core and improve posture.
4: Running torches calories and trims waistline.
5: Lunges engage core and shape thighs.
6: Deadlifts strengthen lower back and abs.
7: Burpees blast belly fat and boost metabolism.
8: Cycling burns calories and tones legs.
9: Jumping jacks are a total body workout.
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