1: "Avocado is a great post-gym snack for healthy fats and fiber."
2: "Eggs are rich in protein and vitamins, perfect for muscle repair."
3: "Quinoa is a whole grain with complete protein, ideal for recovery."
4: "Salmon provides omega-3 fatty acids for inflammation reduction."
5: "Sweet potatoes offer complex carbohydrates for sustained energy post-workout."
6: "Blueberries are full of antioxidants to aid in muscle recovery."
7: "Lean chicken breast is a lean protein source for muscle growth."
8: "Greek yogurt is high in protein and probiotics for digestion."
9: "Spinach is packed with iron for oxygen delivery to muscles."
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