1: Title: Top 5 Signs of Omega 3 Deficiency

2: Sign 1: Dry skin and hair

3: Sign 2: Joint pain

4: Sign 3: Poor concentration and mood swings

5: Sign 4: Fatigue and low energy levels

6: Sign 5: Poor immune function

7: Prevention: Eat oily fish or take supplements

8: Consult a doctor for proper diagnosis and treatment

9: Conclusion: Stay mindful of omega 3 intake for overall health.

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