1: "Lunges promote lower body strength and flexibility."

2: "Squats target multiple muscle groups for a full-body workout."

3: "Planks strengthen core muscles essential for good posture."

4: "Push-ups engage chest, shoulder, and tricep muscles."

5: "Deadlifts work your entire body, especially the back."

6: "Jumping jacks improve cardiovascular endurance and coordination."

7: "Burpees burn calories and build total body strength."

8: "Mountain climbers boost agility and core stability."

9: "Wall sits strengthen legs and improve endurance."

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