1: "Lunges promote lower body strength and flexibility."
2: "Squats target multiple muscle groups for a full-body workout."
3: "Planks strengthen core muscles essential for good posture."
4: "Push-ups engage chest, shoulder, and tricep muscles."
5: "Deadlifts work your entire body, especially the back."
6: "Jumping jacks improve cardiovascular endurance and coordination."
7: "Burpees burn calories and build total body strength."
8: "Mountain climbers boost agility and core stability."
9: "Wall sits strengthen legs and improve endurance."
Like
Share
Subscribe
Learn more