1: Unlock Your Hips Improve hip mobility and reduce stiffness with this 8-move routine.
2: Warm-Up Start with dynamic stretches to prep your muscles for movement.
3: Hip Rotations Increase flexibility with controlled rotations in all directions.
4: Pigeon Pose Deepen the stretch to target hip flexibility and mobility.
5: Warrior Lunges Strengthen and stretch your hip flexors with this powerful pose.
6: Bridge Pose Engage your glutes and hips for increased mobility.
7: Supine Twist Release tension and improve hip range of motion with this twist.
8: Cool Down Finish with gentle stretches to prevent stiffness post-workout.
9: Stay Flexible Commit to this 16-minute routine for better hip health.
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