1: Salmon - Rich in omega-3s for heart health and weight loss.

2: Tuna - High in protein, low in calories, perfect for a lean diet.

3: Sardines - Packed with nutrients and low in calories.

4: Cod - High in protein, low in fat, great for weight loss.

5: Trout - Rich in omega-3s and protein, good for weight management.

6: Halibut - Low in calories, high in protein, ideal for weight loss.

7: Mackerel - Omega-3 rich, aids in weight loss and heart health.

8: Tilapia - Low in calories, high in protein, great for weight management.

9: Mahi Mahi - Lean fish, low in calories, perfect for weight loss goals.

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