1: Yogurt is rich in probiotics and protein, aiding digestion and weight loss.

2: Milk is packed with calcium and vitamin D, promoting bone health and fat loss.

3: Cottage cheese is high in protein and low in calories, perfect for snacking.

4: Kefir supports gut health and immunity, aiding in weight management.

5: Greek yogurt is a protein powerhouse, keeping you full and satisfied.

6: Ricotta cheese is low in fat and calories, making it a healthy choice.

7: Skyr is a Icelandic yogurt packed with protein and probiotics.

8: Mozzarella cheese is rich in calcium and protein, aiding in weight loss.

9: Feta cheese is low in calories and sodium, perfect for a healthy diet.

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