1: Learn to set boundaries and prioritize your own comfort.

2: Practice saying "no" politely but firmly.

3: Focus on your own needs and well-being.

4: Communicate openly and honestly about your feelings.

5: Recognize that it's okay to say no to things that don't serve you.

6: Trust your instincts and listen to your inner voice.

7: Don't be afraid to decline invitations or requests.

8: Remember that self-care is crucial for your mental health.

9: Embrace saying no as a form of empowerment and self-respect.

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