1: "Protein is key for weight loss. Aim for 0.8-1g per kg of body weight daily."

2: "Protein helps keep you full and boosts metabolism. Include lean meats, fish, tofu, and beans."

3: "Protein aids muscle growth and repair. Distribute intake evenly throughout the day."

4: "High-protein diets can enhance fat loss while preserving lean muscle mass."

5: "Balance protein with carbs and fats for a well-rounded diet and sustained weight loss."

6: "Consult a dietitian for personalized protein recommendations based on your goals and activity level."

7: "Protein-rich snacks like Greek yogurt, nuts, and hard-boiled eggs can support weight loss."

8: "Don't overlook plant-based protein sources like quinoa, lentils, chickpeas, and edamame."

9: "Remember, a moderate increase in protein intake can aid weight loss when combined with exercise and a balanced diet."

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