1: Start your day right with high fiber breakfast options for a healthy gut.

2: Fiber-rich oats with mixed berries and nuts is a delicious and nutritious choice.

3: Swap sugary cereal for a fiber-packed smoothie with spinach, banana, and chia seeds.

4: Avocado toast with whole grain bread is a nutrient-dense breakfast that's high in fiber.

5: Greek yogurt topped with flaxseeds and fresh fruit is a quick and satisfying option.

6: Chia pudding made with almond milk and topped with berries is a tasty fiber-filled dish.

7: Egg and vegetable muffin cups are a convenient and filling breakfast for busy mornings.

8: Homemade granola with nuts and seeds is a fiber-rich option that can be paired with yogurt.

9: Don't forget to hydrate with water or herbal tea to aid digestion and stay full longer.

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