1: Start your day right with high fiber breakfast options for a healthy gut.
2: Fiber-rich oats with mixed berries and nuts is a delicious and nutritious choice.
3: Swap sugary cereal for a fiber-packed smoothie with spinach, banana, and chia seeds.
4: Avocado toast with whole grain bread is a nutrient-dense breakfast that's high in fiber.
5: Greek yogurt topped with flaxseeds and fresh fruit is a quick and satisfying option.
6: Chia pudding made with almond milk and topped with berries is a tasty fiber-filled dish.
7: Egg and vegetable muffin cups are a convenient and filling breakfast for busy mornings.
8: Homemade granola with nuts and seeds is a fiber-rich option that can be paired with yogurt.
9: Don't forget to hydrate with water or herbal tea to aid digestion and stay full longer.
Like
Share
Subscribe
Learn more