1: Discover the top omega-3 rich foods for a healthier diet.

2: Salmon is a popular source of omega-3 fatty acids.

3: Chia seeds offer a plant-based omega-3 option.

4: Walnuts are a tasty way to get your omega-3 fix.

5: Flaxseeds are a versatile ingredient high in omega-3s.

6: Sardines are a nutrient-dense fish with omega-3 benefits.

7: Hemp seeds are a great plant-based omega-3 source.

8: Trout is a delicious fish packed with omega-3s.

9: Include these omega-3 rich foods in your diet for better health.

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