1: Introduction Learn about the best foods and drinks to quickly relieve migraine and headache symptoms.

2: Ginger Ginger has anti-inflammatory properties that can help reduce headache pain.

3: Peppermint Tea Sip on peppermint tea to soothe headaches and improve digestion.

4: Magnesium-Rich Foods Eat magnesium-rich foods like almonds and spinach to prevent migraines.

5: Water Stay hydrated with plenty of water to prevent and alleviate headaches.

6: Green Tea The antioxidants in green tea can help reduce headache intensity.

7: Dark Chocolate Indulge in dark chocolate for magnesium and pain-relieving properties.

8: Omega-3 Fatty Acids Include omega-3 fatty acids in your diet with fish or supplements.

9: Lavender Oil Inhale lavender oil or apply topically for calming headache relief.

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