1: "Start your day right with these 5 anti-inflammatory Mediterranean breakfast ideas."

2: "Oatmeal with fresh berries and nuts is a fiber-rich option."

3: "Avocado toast with tomatoes is a quick and healthy choice."

4: "Greek yogurt with honey and almonds is a protein-packed breakfast."

5: "Egg muffins with spinach and feta are a satisfying meal."

6: "Chia seed pudding with fruit is a delicious, fiber-rich option."

7: "Smoothie bowl with granola and seeds is a nutrient-packed choice."

8: "Whole grain toast with smashed chickpeas and avocado is a fiber-rich meal."

9: "Quinoa breakfast bowl with roasted vegetables is a filling, fiber-rich option."

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