1: "Almonds are rich in vitamin E for eye health and may help prevent age-related eye conditions."

2: "Walnuts contain omega-3 fatty acids that support overall eye health and may reduce inflammation."

3: "Apricots are high in beta-carotene, which is essential for maintaining good eyesight."

4: "Raisins are packed with antioxidants that protect the eyes from damage caused by free radicals."

5: "Pistachios are a good source of lutein, zeaxanthin, and vitamin E, promoting healthy vision."

6: "Dates are rich in vitamin A, which is crucial for maintaining good eyesight and night vision."

7: "Cranberries contain unique antioxidants that may help prevent age-related macular degeneration."

8: "Prunes are a good source of vitamin A and beta-carotene, essential for maintaining sharp eyesight."

9: "Blueberries are high in anthocyanins, which may help improve night vision and protect the eyes."

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