1: "Discover the top 7 vitamin-rich foods for hair growth and health. Boost your hair health with these superfoods."

2: "Eggs are a great source of biotin, a B vitamin essential for hair growth. Include them in your diet for shiny locks."

3: "Avocados contain vitamins E and C, promoting hair growth and scalp health. Enjoy this delicious fruit for strong hair."

4: "Spinach is packed with iron, vitamin A, and folate, vital for hair growth. Add this leafy green to your meals for nourished hair."

5: "Sweet potatoes are rich in beta-carotene, which converts to vitamin A for healthy hair. Snack on this superfood for luscious locks."

6: "Berries are full of antioxidants and vitamin C, protecting hair follicles. Include these vibrant fruits in your diet for vibrant hair."

7: "Nuts like almonds and walnuts are rich in vitamin E, supporting hair growth. Grab a handful as a healthy snack for stronger hair."

8: "Salmon is a great source of omega-3 fatty acids, promoting hair growth and scalp health. Add this fish to your diet for shiny hair."

9: "Include these 7 vitamin-rich foods in your diet for strong, healthy hair. Boost your hair growth and shine with these superfoods."

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