1: Looking to tone your midsection? Try these 4 simple exercises for a flat belly, no matter your age. Stay consistent for best results.

2: 1. Planks: Engage your core and hold for 30 seconds. Increase time as you build strength.

3: 2. Russian Twists: Sit on the floor, twist your torso and touch the floor on each side.

4: 3. Bicycle Crunches: Lie on your back, bring your knee to your elbow in a cycling motion.

5: 4. Leg Raises: Lay flat and lift your legs up towards the ceiling, then lower them slowly.

6: Incorporate these exercises into your routine for a stronger core and a flatter belly.

7: Remember to pair these exercises with a healthy diet for optimal results.

8: No matter your age, these exercises can help you achieve your fitness goals.

9: Stay motivated and consistent with your workouts to see progress in your midsection.

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