1: Stock up on canned fish like sardines for protein during emergencies.

2: Don't forget about energy bars for a quick and easy snack.

3: Dried fruits like apricots are a great source of nutrients.

4: Add powdered milk to your stockpile for a calcium boost.

5: Beans and legumes are essential for a balanced diet during emergencies.

6: Rice is a versatile staple that can be stored for a long time.

7: Oats are a filling and nutritious breakfast option to have on hand.

8: Peanut butter is a protein-rich spread that is easy to store.

9: Don't overlook the importance of storing grains like quinoa for a well-rounded stockpile.

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