1: 1. Sugar-packed syrups 2. Artificial sweeteners

2: 3. Processed energy bars 4. Salted nuts

3: 5. Bacon bits 6. Flavored creamer

4: 7. Chocolate chips 8. Sugary cereal toppings

5: 9. Marshmallows 10. Caramel sauce

6: Avoid these toppings to keep oats healthy.

7: Stick to fruits, nuts and seeds for a nutritious meal.

8: These additions can derail your healthy eating habits.

9: Enjoy your oats with wholesome ingredients.

Like Share Subscribe