1: 1. Sugar-packed syrups 2. Artificial sweeteners
2: 3. Processed energy bars 4. Salted nuts
3: 5. Bacon bits 6. Flavored creamer
4: 7. Chocolate chips 8. Sugary cereal toppings
5: 9. Marshmallows 10. Caramel sauce
6: Avoid these toppings to keep oats healthy.
7: Stick to fruits, nuts and seeds for a nutritious meal.
8: These additions can derail your healthy eating habits.
9: Enjoy your oats with wholesome ingredients.
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