1: Introduction Discover which fruits to avoid during weight loss for optimal results.
2: Mango While delicious, mangoes are high in sugar and calories.
3: Grapes Grapes are calorie-dense and can hinder weight loss progress.
4: Bananas Bananas are high in carbohydrates, best in moderation for weight loss.
5: Cherries Cherries are sweet and can lead to consuming excess sugar.
6: Pineapple Pineapples are high in sugar and can stall weight loss efforts.
7: Figs Figs are calorie-dense and best limited during weight loss.
8: Pomegranate While nutritious, pomegranates are high in natural sugars.
9: Conclusion Choose lower-sugar fruits like berries for weight loss success.
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