1: "Avocado is a great post-gym snack for healthy fats and fiber."

2: "Eggs are rich in protein and vitamins, perfect for muscle repair."

3: "Quinoa is a whole grain with complete protein, ideal for recovery."

4: "Salmon provides omega-3 fatty acids for inflammation reduction."

5: "Sweet potatoes offer complex carbohydrates for sustained energy post-workout."

6: "Blueberries are full of antioxidants to aid in muscle recovery."

7: "Lean chicken breast is a lean protein source for muscle growth."

8: "Greek yogurt is high in protein and probiotics for digestion."

9: "Spinach is packed with iron for oxygen delivery to muscles."

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